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Every day a new skin care trend seems to emerge. One of the recent trends is functional foods, a trend that takes a more holistic approach to skin care.

Functional foods, first introduced in Japan in the mid-1980s, refers to nutritious foods that contain ingredients capable of helping specific bodily functions. The idea behind this approach is to consume foods that can help heal your body. This theory also encompasses skin care and the treatment of premature aging.

Here is a list of a few natural skin rejuvenation foods:

*Salmon

Salmon contains carotenoid, which helps improve the skin's elasticity. Eating salmon is greatly beneficial to skin health because it also contains healthy fatty acids that help promote the formation of prostaglandins.

*Green tea

This tea, along with other types of tea, contains polyphenols that help thicken the skin and protect it against sun damage. Excessive sun exposure is one of the main causes of premature aging.

*Avocados

Avocados contain a chemical known as biotin. This ingredient helps alleviate dry skin and brittle hair and nails. If you're not sure how to use avocados then here's an additional face beauty tip: mash up some avocados and apply to your face to keep it moisturized. Other foods that contain biotin include, nuts and legumes, soybeans, and egg yolks.

*Pomegranates

With age your skin will naturally become thinner, so by eating this fruit you can help thicken the epidermis and promote the production of collagen and elastin. This increase in collagen and elastin are essential for younger looking skin.

Functional foods can either be made into masks and applied directly to the skin or eaten as part of a balanced diet. By incorporating them into your daily routine, you can also begin to replace harsh, synthetic creams with these natural and gentle anti aging products

You should also modify your diet to incorporate more high-quality proteins, fruits, vegetables, and whole grains and not just the functional foods mentioned above. A diet rich in these foods can help stimulate cell turnover and reveal younger-looking skin. In fact, It can also help you cope with skin problems such as acne.

Avoid junk foods, fried foods, sweetened beverages, and alcohol. These foods will simply dehydrate your skin and, what's worse, they offer no nutritional value.

Functional Foods - A Trend in Traditional Skin Care Products

The skin care industry is beginning to follow the functional food trend. As a matter of fact, you can now find cleansing, moisturizing, and even wrinkle products that have incorporated natural food extracts into their ingredient list.