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No one wants to get stretch marks, but when you're pregnant you know that, along with nausea, fatigue, backaches and frequent urination, stretch marks are a very likely. In truth, from 75 to 90 percent of all pregnant women (90 percent of white women) get stretch marks during this period.

Stretch marks can begin to show around the sixth or seventh month of pregnancy. Sadly, stretch marks also can appear on other areas as well. These are the upper thighs, buttocks, breasts and even arms, varying on the proportion of weight gain, your genetic predisposition, and whether or not you make a concerted effort to prevent stretch marks.

So what can you do to beat the chances and prevent stretch marks? Scientists talk about what you can do for to prevent them, but one thing is always certain: genetics plays an important role in whether or not you are predisposed to getting stretch marks. However, there are a few things you can do to reduce the possibility of getting stretch marks. Following these guidelines, all of which are good for your overall health and the shape of your skin, will go a long way toward putting the chances in your favor.

How to Get rid of Stretch Marks

- Eat a healthy, diverse and balanced diet that keeps your weight gain within the recommended range of 25 to 35 pounds. Excellent nutritional status is crucial for your developing child, but it also contributes to the strength and health of the body's largest organ: the skin.

- Use a body brush or wash cloth to rub the areas where you see stretch marks, or want to prevent stretch marks from appearing- this will improve circulation to the area, which can be helpful.

- Drink plenty of water. Hydration is important for your overall health and well-being as well as that of your growing baby, and it is critical to healthy skin.

- Take your vitamins. This is one more method to ensure proper nutritional status, which is critical for your overall health and well-being, as well as beautiful skin and a strong baby.

- Keep skin liberally and efficiently moisturized hydrated beginning in the first or second trimester and through to your pre-pregnancy weight. It is a good idea to use one of the several oils and creams marketed specifically to make stretch marks go away instead of your usual moisturizer.

Remember that it is crucial to take care of yourself during the postpartum period as well. The great weight loss makes your skin prone to stretch marks. Be careful to prevent additional scarring in this period.

If you do remember all of these guidelines yet still can't prevent stretch marks, don't worry. They will disappear in time to tiny silvery lines, and become much less evident.