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Unluckily, stretch marks can appear during any moment in our lives. This means that you should take care of your skin as much as possible to keep stretch marks from developing. It also means that during periods of rapid weight loss or weight gain you should pay special attention to your skin care routine.

There are three key moments when stretch marks can show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that can and cannot be controlled, however, establishing a proper skin care routine can help keep your skin supple enough to resist excessive stretching.

Growth Spurts & Stretch Marks

No one has any way of knowing when a child will go through a grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is by sticking to a healthy diet and using a skin care product or stretch marks cream that can strengthen the skin.

Stretch Marks & Weight Problems

Stretch marks are commonly associated to weight problems more than any other situation. The truth is that not all people who gain or lose a great deal of weight have to deal with stretch marks. But, if one or both of your parents have stretch marks, chances are that you will too, regardless of your weight issues.

In order to reduce your chances of developing stretch marks due to weight problems, it is important that you maintain a healthy diet high in fiber. High fiber foods will help you feel full which means you're likely to eat less.

Stretch mark creams can help prevent and get rid of marks caused by the excessive stretching of your skin. Home microdermabrasion creams can also help you deal with stretch marks by helping to remove them gradually.

Pregnancy Stretch Marks

Excessive weight gain during pregnancy will definitely increase your chances developing stretch marks. Remember that you only require 300 more per day when you're pregnant. Try to stick to wholesome foods and avoid junk foods.

Using a stretch mark cream during your pregnancy can keep your skin supple and minimize the probability of developing stretch marks. This can also help you avoid the appearance of stretch marks after having given birth.

A great gift for any women expecting child is a microdermabrasion systems or microdermabrasion cream that can be used during the day and as frequently as needed.