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A fairly ordinary condition that is found mostly in women is belly fat. It may be caused by hereditary or fluctuating hormones in the individual. There are many unhealthy affects that can be experienced with this excess fat and are noted as diabetes, certain types of cancers, and cardiovascular disease. These are just some to name a few. Knowing how to lose belly fat can help prevent not only the added weight, but the adverse health effects as well.

As you age, your metabolism slows down and this causes you to gain weight. The number one contributor to this is menopause. Fat deposits seem to distribute to the belly area from the legs, hips, and arms. While it affects mostly women, men are also affected by this issue.

When hormones change, the response of body fat changes as well. The ability of the body to break up the fat properly is compromised and the fat just makes its way to the stomach. If an active lifestyle is not followed and there is no exercise done, you will find yourself with this problem. Certain individuals are more prone to this due to hereditary.

Excessive weight in the abdominal area is a bigger problem than just having a few extra pounds or an ego crusher. It is actually unhealthier than if it were located on other parts of the body. There are several health risks to the individual if left untreated. These include breast cancer, hypertension, colorectal cancer, problems with the gallbladder, and diabetes. There is also a greater risk for heart disease and problems with the cardiovascular system.

There are a few ways to find out if this problem is an issue for you. One way is to measure the waist and hip area. Keep in mind that although a calculation of your body mass index is usually correct, it isn't always accurate for women who are experiencing menopause. When measuring, apply a tape measure around the waist and hip area. This should be done at the belly button level. Breathe regularly and do not suck in your stomach. Results of 35 inches or more are considered unhealthy and need to be addressed. Some research shows that a number of 33 or more presents a risk. This is true no matter how much an individual weighs.

It is thought that the fat you can see and grab is the main problem and the unhealthy fat. This is not correct. This type of fat is unappealing but does not pose a risk. It's the visceral fat that is the main problem. Lying deep within the belly and in between the organs, this type should be a concern to you.

A healthier way of life is an easy solution to this issue. If a low calorie diet with fewer carbohydrates is consumed, the fat will slowly start to disappear. An individual should cut back on the amount they eat as well. This is done by monitoring food portions. Do not eat large quantities of sugar and eliminate saturated fats from your diet. To begin a fat burning fitness plan, talk with your doctor concerning which one is right for you.